A RoadMap to Wellness
Loma de Vida Spa & Wellness invites you to immerse yourself in a multi-day, personal rejuvenation. Explore tools to support your self-care; utilize yoga, meditation, nutrition, rest, social connectivity, movement, therapeutic massage, and time to create "A Roadmap to Wellness."
Join us for two days and two nights for an engaging experience that includes: learning new skills, nourishing our bodies, digitally detoxing, connecting with community, implementing new routines, and renewing a sense of calm.
This retreat will take place at La Cantera Resort & Spa as well as Loma de Vida Spa & Wellness. Overnight resort accommodations, program meals, 60-minute therapeutic massage or facial, and valet parking are included in this package.
Starting at $750/Person/Night Standard King
*Taxes & fees are not included.
“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be...This is meditation. This is renewal. This is life.”
– Lama Surya Das
Sunday, January 30th, 2022
7:00 PM – 9:00 PM: Check In & The Journey Begins
- Facilitated introduction
- Tea & light sweets
- Guided discussion
- Grounding meditation & intention setting
- Light breath-led movement
- Yoga Nidra
9:00 PM: Personal time
Monday, January 31st, 2022
7:00 AM – 8:00 AM: Yoga – "Nature as Nurture"
8:00 AM – 9:00 AM: Breakfast
10:00 AM – 12:30 PM: The Journey Unfolds
- Setting intentions and goals
- Tools and practices
12:30 PM – 1:30 PM: 3 Course Lunch, SweetFire Kitchen
1:45 PM – 4:45 PM: Spa Treatments & Personal Time
5:00 PM – 6:00 PM: Cocktails & Bites
6:00 PM - 7:30 PM: Live WellYOU Speaker Series, in partnership with UTSA
- Dietary Supplements: Separating Fact from Fiction
7:30 PM - 10:00 PM: More Along the Journey
- Breath-led Vinyasa Flow, restorative practice
- Guided discussion
- Yoga Nidra
Tuesday, February 1st, 2022
7:00 AM – 8:00 AM: Movement, "Nature is Nuture"
8:30 AM – 10:00 AM: Breakfast, SweetFire Kitchen
10:00 AM – 12:30 PM: Integrating the Journey, The Road Home: Palo Duro
- Facilitated Discussion
- Stretch to Reconnect
- Wrap up and enjoy personal time to reflect on your NEW Journey!
Led by Ken Peifer
Ken’s passions are practicing and teaching Yoga, and sharing Health, Wellness and Resilience techniques with fellow yogis, and veterans and their families. He currently teaches workshops, private classes and group classes at Golds Gym’s throughout San Antonio, at Loma De Vida Spa & Wellness at La Cantera Resort, and at Kelly Fitness Center – Joint Base San Antonio, the Veterans Yoga Project for military members, wounded veterans, their families, and care providers.
Ken serves as the South Central Region Director for Veterans Yoga Project. He also teaches classes and workshops through several other veterans’ support organizations in Texas. In addition to teaching, he assists organizations and businesses with yoga program design and development. He is a member of the Yoga Alliance and Himalayan Institute.
With over 2000 teaching hours to his credit, Ken is an Experienced - Registered Yoga Teacher (E-RYT) through the Yoga Alliance and also a Yoga Alliance Continuing Education Provider (YACEP). He also holds a Primary Group Fitness Instructor certification through the National Academy of Sports Medicine and Athletics and Fitness Association of America.
Ken retired in 2013 from the United States Air Force where he served assignments on the Joint Staff, in Space Operations, Special Operations, and in Cyber Operations. Ken also served twice as a Squadron Commander supporting combat operations in Kuwait, Iraq, and Afghanistan during Operation Iraqi Freedom and Operation Enduring Freedom.